CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds each
plate jacks
plate rows
plate Russian twists
plank on/off plate
Metcon (Time)
80 double unders
40 push-ups
20 chest to bar
2 rounds
40 double unders
20 push-ups
10 chest to bar
4 rounds
20 double unders
10 push-ups
5 chest to bar
