CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds plate switch feet jumps
20 seconds plate ground to overhead
20 seconds plate leg flutters
20 seconds plate presses
20 seconds hands on and off plate
Metcon (Time)
50 double unders
21 toes to bar
21 burpees to target
50 double unders
18 toes to bar
18 burpees
50 double unders
15 toes to bar
15 burpees
50 double unders
12 toes to bar
12 burpees
50 double unders
9 toes to bar
9 burpees
50 double unders
6 toes to bar
6 burpees
50 double unders
3 toes to bar
3 burpees
