“Spinal Tap”

May 17, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

20 seconds plate switch feet jumps

20 seconds plate ground to overhead

20 seconds plate leg flutters

20 seconds plate presses

20 seconds hands on and off plate

Metcon (Time)

50 double unders

21 toes to bar

21 burpees to target

50 double unders

18 toes to bar

18 burpees

50 double unders

15 toes to bar

15 burpees

50 double unders

12 toes to bar

12 burpees

50 double unders

9 toes to bar

9 burpees

50 double unders

6 toes to bar

6 burpees

50 double unders

3 toes to bar

3 burpees

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