CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karaoke down and back
10 kettlebell sumo deadlift high pulls
5 bent over kettlebell rows per arm
5 broad jumps
10 low to high planks with push-up *switch arms after 5 reps
Bench Press (build to heavy single)
Metcon (Time)
3 rounds
10 power snatches 135/95
10 overhead squats 135/95
400 meter run
