CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 mountain climbers
10 bent over flys
5 air squat
Metcon (Time)
Additional strength (do on own)
A1. Overhead Tricep Extensions 4 x 12
A2. Bicep Curls 4 x 12
*can use barbell, dumbbells or bands
In-home with equipment
5 rounds
20 renegade rows *alt
30 wall balls 20/14
20 ball push-ups
In-home no equipment
5 rounds
40 high plank hip taps *alt
30 jump squats
20 push-ups
Cash-out
100 V-ups
