CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumpping jacks
5 jumpjng lunges each leg
5 pike push-ups
10 single leg pelvic raises each leg
10 ring rows
Split Jerk (3 singles 90%)
Metcon (Time)
70/50 calories AB
200 double unders
30 handstand push-ups
