CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
100 meter run
10 pushups
10 mountain climbers (fast)
10 supermans (alt arm/leg)
10 db oh press (light)
10 airsquats
Hang power snatch + 2 overhead squats (build to max of complex)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
3 right arm dumbbell snatches 55/35
3 left arm dumbbell snatches 55/35
9 toes to bar
30 double unders
