CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
5 goblet squats
5 kettlbell sumo deadlift high pulls
50′ overhead kettlbell walk each arm
10 V-ups alt arms and legs
20 mountain climbers
Metcon (AMRAP – Reps)
AMRAP 5
power snatches 185/125
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
1 rope climb
10 push-ups
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 5
calories AB
