Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 toy soldiers
10 Cossack squats
10 banded presses
10 band pullaparts
Front Squat (Top of every 2 minutes x 6)
5 reps 80%
1 rep 85%
5 reps 80%
1 rep 90%
5 reps 80%
1 rep 95%
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 single arm dumbbell hang power clean and jerks *alt 50/35
15 goblet squats 50/35
50 double unders
