Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
5 drop squats
20 shoulder taps
5 strict pull-ups or ring or body rows
Back Squat (80% top of every 90 seconds x 7 sets 3 reps)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
15 power snatches 75/55
30 air squats
