CrossFit Armed – CrossFit
monday squat day (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Back Squat (75% 3 x ME)
Work up to 75% than 3 x AMRAP
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
30 double unders
10 wall balls 20/14
10 pull-ups
