CrossFit Armed – CrossFit
Warm-up (No Measure)
5 rounds
15 seconds jumping jacks
15 seconds air squats
15 seconds v-ups
15 seconds mountain climbers
Metcon (Time)
600 meter run
30 kettlebell thrusters 55/35
3 rope climbs
400 meter run
20 kettlebell thrusters 55/35
2 rope climbs
200 meter run
10 kettlebell thrusters 55/35
1 rope climb
