CrossFit Armed – CrossFit
Metcon (4 Rounds for reps)
In-home with equipment WOD
4 rounds
AMRAP 2
24 double unders
12 dumbbell or kettlebell hang clean and push jerks
6 weighted pistols *alternating
rest 1 minute between rounds
Metcon (4 Rounds for reps)
In-home no equipment WOD
4 rounds
AMRAP 2
24 jumping jacks
12 dips off chair
6 pistols to chair or step-ups on chair
rest 1 minute between rounds
Metcon (No Measure)
“CORE-ONA Cash-out”
6 rounds
30 seconds sit-ups
30 seconds plank hold
