CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
jog down and back
bear crawl down backwards lunges back
5 single leg deadlifts per leg
10 front rack twists
5 goblet squats
Deadlift (2 sets 2 reps 90%)
Metcon (Time)
5 rounds
12 lateral burpees over the bar
9 power cleans 155/105
6 front rack lunges 155/105
