Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds each
butt kicks
plate ground to overhead
plate jump squats
glute bridges
3 Position Squat Clean (EMOM x 5 *mid thigh/knee/floor 75%)
Metcon (AMRAP – Reps)
15 minutes on the clock:
1000 meter run
1,2,3,4,5… power cleans 205/135
15 push-ups after each set
