CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
20 mountain climbers
5 feet together squats
Metcon (Time)
Additional strength (do on own)
A. Barbell tempo floor press *5311 5×5
B1. Dumbbell weighted Bulgarian split squats 4 x 10-12 per leg
B2. Dumbbell overhead tricep extensions 4 x 10-12
In-home
800 meter run
+
10 rounds
15 push-ups
10 pistols *alt
+
800 meter run
Cash out
100 single leg V-ups *alt
