CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Dip Snatch (3 reps 5 sets 70%)
pocket snatch
*no pause
Metcon (Time)
50/40 calorie AB
50 toes to bar
50′ handstand walk *scale 30 handstand push-ups
15 minute cap
dynamic warm-up
pocket snatch
*no pause
50/40 calorie AB
50 toes to bar
50′ handstand walk *scale 30 handstand push-ups
15 minute cap