“Sling-Shot”

October 12, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Dip Snatch (3 reps 5 sets 70%)

pocket snatch
*no pause

Metcon (Time)

50/40 calorie AB

50 toes to bar

50′ handstand walk *scale 30 handstand push-ups

15 minute cap

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