CrossFit Armed – CrossFit
Warm-up (No Measure)
2 minute ski, bike or row
+
3 x
3 strict barbell high pulls
3 barbell good mornings
3 snatch balances
3 overhead squats
Power Snatch (10 minutes build to a heavy single)
Metcon (3 Rounds for reps)
3 rounds
AMRAP 5
10/7 calories ski, bike or row
10 kettlebell swings 70/55
10 burpees
rest 90 seconds
