CrossFit Armed – CrossFit
Monday Squat Day (No Measure)
3 rounds
200 meter run
5xband steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any way
Front Squat (build to a heavy single)
Metcon (Time)
400 meter run
15 back squats 135/95
10 front squats 135/95
5 overhead squats 135/95
600 meter run
15 back squats 135/95
10 front squats 135/95
5 overhead squats 135/95
800 meter run
15 back squats 135/95
10 front squats 135/95
5 overhead squats 135/95
