CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
10 banded steps each way
5 banded jump squats
30 mountain climbers
5 push-ups
Front Squat (EMOM x 5 5 reps 65% 1st rep 3 second pause)
Metcon (Time)
4 rounds
20 wall balls 20/14
20 pistols *alt
10 handstand push-ups
scale = 40 jumping lunges
