CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 jumping jacks
10 bent over plate rows
10 plate presses
10 on/off plate planks
10 glute bridges
Bench Press (EMOM x 5 2-3 reps 85%)
Barbell Row (EMOM x 5 5 reps)
Metcon (Time)
10-1 clean and jerks 115/75
30 double unders after each set
