“Short snd Thick”

June 14, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

side shuffle down and back

karyoke down and back

butt kicks down

burpee long jumps back

5 ring rows

Power Snatch (5 sets of 3 reps 70%)

Metcon (Time)


dumbbell snatches 70/55

box jump overs 30/24

rest 3 minutes

Metcon (Time)


dumbbell snatches 55/35

box jump overs 24/20

15 minute cap for total time of both metcons and cap

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