CrossFit Armed – CrossFit
Front Squat (5 reps 5 sets 70%)
monday squat day (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
+
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
“Sherwood Special” (Time)
21-15-9
wall balls 20/14
burpees
7 minute cap
rest 5 minute
15-12-9-6-3
wall balls 20/14
burpees
7 minute cap
