“Sherwood Special V2”

March 4, 2016

CrossFit Armed – CrossFit

(No Measure)

3 rounds

1 suicide sprint

karaoke down and back

side shuffle down and back

butt kicks down and back

5 inch worms with pushups

10 ring rows

Metcon (Time)

21-15-9

burpees

wall balls 20/14

kettlebell swings 55/35

10 minute cap

rest 5 minutes

15-12-9-6-3

burpees

wall balls 20/14

kettlebell swings 55/35

10 minute cap

5 minute rest is included in total time

Return to WOD home page