CrossFit Armed – CrossFit
(No Measure)
3 rounds
1 suicide sprint
karaoke down and back
side shuffle down and back
butt kicks down and back
5 inch worms with pushups
10 ring rows
Metcon (Time)
21-15-9
burpees
wall balls 20/14
kettlebell swings 55/35
10 minute cap
rest 5 minutes
15-12-9-6-3
burpees
wall balls 20/14
kettlebell swings 55/35
10 minute cap
5 minute rest is included in total time