CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back x 2
5 jump squats
10 hollowrocks
10 supermans
Back Squat (Top of every 2 minutes x 4 4 reps 80%)
Metcon (Time)
30-25-20-15-10
toes to bar
box jump overs 24/20
15 minute cap
