Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
20 mountain climbers
10 low to high planks
10 plate bent over reverse flys
Floor Press (EMOM x 7 3 reps 80-85%)
Metcon (3 Rounds for reps)
3 rounds
AMRAP 5
75 double unders
50 jumping lunges
25 push-ups
rest 90 seconds
