CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
100 meter run
5 jump squats
5 X-band steps each way
5 inch worms with push-ups
5 strict pull-ups
Front Squat (3 reps 3 sets 80%)
Metcon (Time)
3 rounds
300 meter row
21 chest to bar pull-ups
12 thrusters 115/75
