Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 jumping jacks
5 jump squats
2 T push-ups
20 mountain climbers
10 pelvic raises
Back Squat (Top of every 2 minutes x 10 build to HS)
1 x 5 50%
1 x 5 65%
3 x 3 70% – 80% *building
5 x 1 85%+ *building
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
30 double unders
7 front squats 135/95
7 handstand push-ups
Metcon (No Measure)
cash-out:
5 x
30 seconds knees to elbow
30 seconds sit-ups
