CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Behind The Neck Split Jerk (3 reps 4 sets 70%)
Metcon (Time)
7 rounds
7 hang power snatch 75/55
7 overhead squats 75/55
7 toes to bar
10 minute cap
dynamic warm-up
7 rounds
7 hang power snatch 75/55
7 overhead squats 75/55
7 toes to bar
10 minute cap