CrossFit Armed – CrossFit
monday squat day (No Measure)
3 x
side shuffle down and back
5 inch worms no push-up
5 jump squats
+
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Back Squat (3 sets 7 reps 70%)
“SEVEN!” (Time)
7 rounds
7 hang power snatch 75/55
7 overhead squats 75/55
7 toes to bar
10 minute cap
