CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
jog down back peddle back
5 broad jumps
10 plate internal/external shoulder rotations
10 bent over plate flys
20 shoulder taps
Barbell Strict Press (EMOM x 5 3 reps 70% + 6 renegade rows *AHAP)
Metcon (Time)
2 rounds
400 meter run
20 hang power cleans 115/75
400 meter run
20 push presses 115/75
