CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Deadlift (build to a heavy single)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
3 rope climbs
50′ handstand walk *sub 5 wall walks
70 double unders
dynamic warm-up
AMRAP 15
3 rope climbs
50′ handstand walk *sub 5 wall walks
70 double unders