CrossFit Armed – CrossFit
(No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict pull-ups
10 dips any variety
Back Squat (5 sets 3 reps 3 sec pause at the bottom 75%)
Metcon (Time)
7 rounds
7 hang power snatches 95/65
7 overhead squats 95/65
7 bar-facing burpees over the bar
15 minute cap
