CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 jumping jacks
5 sumo deadlift high pulls per arm
20 shoulder taps
10 pelvic raises
10 supermans *alt arms and legs
Power Snatch (3 x 3 80-85%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
30 double unders
10 dumbbell snatches 50/35
