“Savage”

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Hang Power Clean + Hang Squat Clean (1+1 Top of every 90 seconds x 5 70%)

Metcon (Time)

5 rounds

12 deadlifts 135/95

9 hang power cleans 135/95

6 front squats 135/95