CrossFit Armed – CrossFit
Warm-up (No Measure)
10:00 Running Clock
400m Run
+
AMRAP for quality with time left
10 Inchworms w/ Push-Up
10 Alt. V-Ups
10 Up-Downs
10 Scap Pull-Ups
*Easy, For-Quality Pace!
Metcon (Time)
IN TEAMS OF 2…
FOR TIME*
20 Jerks (155/105)|(115/75)
60 Burpees
40 Jerks
80 Toes to Bar
60 Jerks
100 Up-Down Over Bar
*P1 works while P2 rests, split up the reps as needed. Option for Push or Split Jerk.
