CrossFit Armed – CrossFit
Warm-up (No Measure)
3 SETS
20 Pike Shoulder Taps
10 Bootstrappers
5 Inch Worms + Push-up
Into…
TABATA: 4 SETS, :20 ON / :10 OFF
MOVT 1 – Jump Rope (Doubles or Singles)
MOVT 2 – Alt. DB Snatch (light)
Metcon (Time)
FOR TIME
1 Mile Run (Buy-In)
+
2 ROUNDS
90 Double Unders
40 Power Snatch (95/65)|(65/45)
30 Bar Facing Burpees
