CrossFit Armed – CrossFit
Warm-up (No Measure)
AMRAP x 5 MINUTES
6 Scap Pull-Ups
8 Squat Jumps
10 Alt. Step-Ups
12 Alt. Single Leg V-Ups
A: Metcon (No Measure)
-SKILL-
4 SETS FOR QUALITY
5-7 Strict Toes To Bar
7 Slow DB Box Step-Ups/ Leg (24/20)*
-Rest as needed-
B: Metcon (AMRAP – Rounds and Reps)
3 Sets*
6:00 AMRAP
12 Box Jumps (24/20)
8 Toes to Bar
6 DB Box Step-Up (50/35)|(35/20)
-Rest 1:30 b/t Sets-
*carry an on-running count from set to set
Metcon (No Measure)
-FINISHER-
8:00 EMOM
Min 1 – 20 Russian Twists + Max Hollow Hold
Min 2 – 15 Superman Rocks
