CrossFit Armed – CrossFit
Warm-up (No Measure)
8:00 EMOM
MIN 1 – 0:45 Wall Ball Front Squats*
MIN 2 – 0:45 Bike or Ski**
*2nd round: Change to Wall Ball Push Press to Target, 3rd & 4th round: Change to Full Wall Ball
**1st round: EZ→ 2nd round: Mod → 3rd & 4th round: Hard
A: Metcon (AMRAP – Reps)
Every 3:00 x 18:00
30 Wall Balls (20/14)|(14/10)
15/12 Cal Bike or Skir
MAX Double Unders in Time Remaining*
B: Metcon (No Measure)
3 SETS FOR QUALITY
1:30 Wall-Sit
0:30 Perfect Hollow Rocks
-Rest 1:00 b/t Sets-
