CrossFit Armed – CrossFit
Warm-up (No Measure)
600m Group Run
+
AMRAP x 5 MINUTES
10 Air Squats
5 Tuck Jumps
10 Empty Barbell or DB Strict Press
5 Burpee Broad Jumps
Metcon (Time)
400m Run
30 Box Jumps (24/20)
400m Run
40 Thrusters (75/55)|(65/45)*
30 Box Jumps
400m Run
50 Lateral Burpee Over Bar
40 Thrusters
30 Box Jumps
400m Run
*Option for DB Thrusters
