Saturday – 10/01/22

CrossFit Armed – CrossFit

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Power

Push Jerk

Push Jerk (5×6 *from the ground*)

Push Jerk*

*Weight must come from the floor.

First 2×6 Mod /

Second 2×6 Mod+ /

1×6 Mod-Heavy.

(15:00 Clock)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 21 MINUTES

400m Run

21 Ground to Overhead* (95/65)|(65/45)

*Ground to Overhead anyhow. Use any variation of Snatch or Clean and Jerk you wnat.