CrossFit Armed – CrossFit
Warm-up (No Measure)
1 ROUNDS
25′ Walking Knee Hugs
25′ Walking Quad Stretch
25′ Toe Walk
25′ Heel Walk
25′ Forward CARS
25′ Backwards CARS
2×25′ High Knee Skips
Into…
6:00 Running Clock…
200m Run
+
AMRAP with time left
0:30 Leg Drive Only Row
10 Tuck Ups
0:30 Hip and Pull only Row
10 Alt. Single Leg V-ups
0:30 Full Row
“Reverse Jerry” (Time)
FOR TIME
2000m Row
1 Mile Run
2000m Row
