CrossFit Armed – Armed and Fit
Warm-up (No Measure)
Dynamic Warm
+
3 ROUNDS
0:20 Active Hang from Bar
10 Scap Pull-ups
5 Beat Swings on Bar
10 Cossack Squats
10 KB Russian Swings
Heroes of Kabul (Time)
13 ROUNDS*
8 Pull-ups
26 Air Squats
21 KB American Swings (53/35)|(35/26)
*RX+ Wear a weight vest (20/14)
