CrossFit Armed – CrossFit
Met-Con | Partner Workout
Metcon (Distance)
IN TEAMS OF 2…
AMRAP x 20 MINUTES*
12 Bar Facing Burpees
5 Thrusters (115/75)|(95/65)|(65/45)
*P1 works through a full round while P2 Rows for Max Meters. Once P1 has completed a round, switch.
(Score is Total Meters)
Post Workout Strength
Metcon (Checkmark)
3 SETS
12-15 Zottman Curls
12-15 DB Rolling Tricep Extensions
20 Crush Grip DB Hollow Body Flutter Kicks*
-Rest As Needed b/t Sets-
*1 Rep= R + L.
