CrossFit Armed – CrossFit
Warm-up (No Measure)
Dynamic Warm-up
+
8:00 AMRAP
100m Jog
10 Shoulder Taps
5 Med-Ball Front Squats
5 Med-Ball Push Press to Wall Ball Target
A: Metcon (Weight)
4 ROUNDS (12:00 Clock)
8 Single Arm DB or KB Arnold Press/ Arm
12 Single Arm DB or KB Floor Press/ Arm
12 DB or KB Goblet Split Squats/ Leg
-Resting as needed-
B: Metcon (Time)
3 ROUNDS
400m Run
45 Wall Balls
30 Hand Release Push-ups
