Saturday – 09/04/21

September 4, 2021

CrossFit Armed – CrossFit

Warm-up (No Measure)

Dynamic Warm-up


8:00 AMRAP

100m Jog

10 Shoulder Taps

5 Med-Ball Front Squats

5 Med-Ball Push Press to Wall Ball Target

A: Metcon (Weight)

4 ROUNDS (12:00 Clock)

8 Single Arm DB or KB Arnold Press/ Arm

12 Single Arm DB or KB Floor Press/ Arm

12 DB or KB Goblet Split Squats/ Leg

-Resting as needed-

B: Metcon (Time)


400m Run

45 Wall Balls

30 Hand Release Push-ups

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