Saturday – 08/27/22

August 27, 2022

CrossFit Armed – CrossFit

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Power

Push Jerk

Push Jerk (8-6-6-4*)

*Start at a Moderate weight (RPE 8) and build to a Moderate-Heavy weight.

Met-Con | Partner Workout

Metcon (Calories)

IN TEAMS OF 2…

AMRAP x 20 MINUTES

16 Box Jump Overs (24/20)

8 Push Jerks (135/95)|(115/75)|(95/65)

*P1 completes 1 Full Round while P2 completes Max Cal Bike. Once a full round is complete P1 and P2 switch.

(Score is Cals)

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