CrossFit Armed – CrossFit
Power
Push Jerk
Push Jerk (8-6-6-4*)
*Start at a Moderate weight (RPE 8) and build to a Moderate-Heavy weight.
Met-Con | Partner Workout
Metcon (Calories)
IN TEAMS OF 2…
AMRAP x 20 MINUTES
16 Box Jump Overs (24/20)
8 Push Jerks (135/95)|(115/75)|(95/65)
*P1 completes 1 Full Round while P2 completes Max Cal Bike. Once a full round is complete P1 and P2 switch.
(Score is Cals)
