CrossFit Armed – CrossFit
Metcon
Metcon (AMRAP – Reps)
EMOM x 20 MINUTES*
MIN 1 – 50 Double Unders
MIN 2 – 15 Toes to Bar
MIN 3 – Max DB Renegade Rows (50/35)|(35/20)
MIN 4 – Rest
*All work in MIN 1 & 2 must be completed by 50sec mark. Scale Reps/Movements as needed
(Score is Lowest Reps)
Post Workout Strength
Metcon (Weight)
3 SETS
12-15 Glute Bridge DB Bench Press (Heavy)
Immediately Into…
1:30 High Plank
