Saturday – 08/20/22

August 20, 2022

CrossFit Armed – CrossFit

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Metcon

Metcon (AMRAP – Reps)

EMOM x 20 MINUTES*

MIN 1 – 50 Double Unders

MIN 2 – 15 Toes to Bar

MIN 3 – Max DB Renegade Rows (50/35)|(35/20)

MIN 4 – Rest

*All work in MIN 1 & 2 must be completed by 50sec mark. Scale Reps/Movements as needed

(Score is Lowest Reps)

Post Workout Strength

Metcon (Weight)

3 SETS

12-15 Glute Bridge DB Bench Press (Heavy)

Immediately Into…

1:30 High Plank

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