CrossFit Armed – CrossFit
Met-Con | Partner Workout
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
AMRAP x 25 MINUTES*
15 Synchro Alt. Up-Down DB Devil Press (50/35)|(35/20)*
30 Wall Balls (20/14)|(14/10)
60 Cal Row
90 Double Unders
*P1 and P2 must be synchronized at the bottom of the Up-Down and the top of the Devil Press. Split all other work as needed, P1 works while P2 rests.
Finisher
Metcon (No Measure)
3-4 SETS
12-15 DB Zee Press
15-20 Banded Up-Right Row
-Rest as needed/Set-
