Saturday – 07/16/22

CrossFit Armed – CrossFit

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Met-Con | Partner Workout

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2

AMRAP 22*

8 Pull-ups

7/5 Cal Air Bike Sprint

6 DB Burpee Power Cleans (50/35)|(35/20)

*Relay format, P1 completes 1 Full Round while P2 Rests