CrossFit Armed – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
20 Strict Ring Rows (option for feet elevated)
100’ Sled Push (180/135)|(135/90)
30/20 Cal Row
100’ Farmers Carry (70/55)|(55/35)
20 Ball Slams (50/30)|(30/20)
AMRAP 30
20 Strict Ring Rows (option for feet elevated)
100’ Sled Push (180/135)|(135/90)
30/20 Cal Row
100’ Farmers Carry (70/55)|(55/35)
20 Ball Slams (50/30)|(30/20)