CrossFit Armed – CrossFit
“Team Glen” (Time)
For Time, In Teams of 2
30 Clean and Jerks (135/95)|(115/75)|(95/65) *switch every 3 reps
1 Mile Run *switch every 200 meters
10 Rope Climbs *switch every rep
1 Mile Run *switch every 200 meters
100 Burpees *switch every 10 reps